Foam rolling is a self-massage technique that can help to improve muscle and soft tissue mobility, flexibility and reduce muscle soreness and tension. It works by applying pressure to specific points on the body known as trigger points, which can help to release muscle knots and tension. The pressure applied by the foam roller can also help to increase blood flow to the area, promoting healing and recovery. Additionally, foam rolling can also help to improve posture and alignment, and can aid in injury prevention.
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